When the average person’s life is not only longer but also busier and more stressful, health and fitness can fall right off the to do list. Now there is free, practical help to kick-start a new, and even fun, health regime.

Paula Eder, Ph.D., time management expert and founder of Finding Time, LLC, teams up with clean eating coach and founder of Health Endeavors, Wendy Battles-Plasse, to give practical tips on how to move past overwhelm and make health a top priority in the teleclass, “Start Living Your Healthiest Life Today: Timely Tips on Clean Eating, Self Awareness and the Power of Prevention.” This free teleclass will take place on Tuesday, June 8th at 7pm EST. For those who sign up at http://thetimefinder.com/Interview.html, the class will be available in mp3 format in case one misses the exact interview time – breaking the usual constraints of time and location for interested participants around the globe.

As the fifth class in her monthly Finding Time EducationRich and HeartBased Interview Teleseries, Eder’s latest interview expands on ways to spend one’s time in a meaningful, purposeful and now physically healthy way. The premise of the class is that when self-awareness is increased and health is made a top priority, then time for vital self-care activities like meal planning, grocery shopping, eating clean (avoiding unhealthy fats, sugar and salt), and exercising can be found.
Battles-Plasse is not shy in sharing her personal story of health transformation. “I was so busy being busy that I didn’t make the time to slow down, get centered and focus on my health. In fact, I was plagued with health issues that often kept me up at night wondering what was wrong with my life,” Battles-Plasse says. “Over time, however, using various holistic approaches to nutrition and self-care, I learned that is was possible to heal myself and consistently feel good.”

Topics Eder and Battles-Plasse will discuss, among others, include:
• Why prevention is so important
• Tools for slowing down and listening to what your body has to say
• Ways to increase your awareness about your health
• Tips for effectively managing your time so you can give yourself what you need

In the teleclass Start Living Your Healthiest Life Today, Eder and Battles-Plasse draw on their years of experience and expertise to show those living a busy lifestyle how to make health and well-being a top priority.

ABOUT THE SPEAKERS
Paula Eder is the founder of Finding Time, LLC and the creator of the HeartBased Time Management System. Known for her integrity, compassion, ability to solve problems, and her fervor for teaching and learning, Paula is fascinated with time and its ability to hold the most profound moments and the most mundane moments simultaneously. For more than thirty years, she has taught solopreneurs and small business owners how to successfully align their time choices with their life goals and core values. Her energy and insights help busy people to make authentic time choices that lead to business and academic success, personal growth, vibrant health, and positive life changes. Living on a working farm in rural New Hampshire, Paula is fundamentally connected to time through the vitality and resiliency of the seasons. More information can be found at http://findingtime.net.

Wendy Battles-Plasse, The Clean Eating Coach, teaches busy men and women—especially mid-lifers over forty—how to create a clean eating lifestyle that prevents disease, creates boundless energy, and supports aging vibrantly. As a nutritionist and health coach, she happily helps people kick excess fat, sugar, and salt to the curb and embrace a whole foods diet that significantly reduces the likelihood of chronic disease. After struggling with her own health challenges, Battles-Plasse has learned the power of prevention and being proactive to lead an energized life. Battles-Plasse has spoken to numerous audiences and organizations including the American Heart Association, The New York Public Library, Yale University, and People’s United Bank. Her work has been featured on Fox-61, WFSB’s Better Connecticut, and on radio and in print. More information can be found at http://www.healthy-endeavors.com.

Proofreading website www.PaperProofer.ca offers proofreading services with fast turnaround times, a variety of editing styles (American English spelling, British English or Canadian English), affordable pricing and personable service for clients around the world.

Operated by a mother-and-daughter team who have a combination of more than 30 years of English teaching experience between them, the website offers proofreading of any document; whether an academic essay, business report, personal document or resume and cover letter editing. The latter service comes with another bonus – the website’s editing team have Human Resources and recruitment experience and return your cover letter and resume with points for improvement to ensure your application has maximum impact.

Proofreading services are offered with 12-hour, 24-hour or 48-hour turnaround times (though documents are often returned earlier). Prices increase according to the urgency of the request and begin at just $5 per 500 words. Please note, however, that documents are only returned once payment has been received. All editing is done in Microsoft Word using the Track Changes software. Two versions of your document will be returned to you – one showing changes and the other corrected and ready to print.

Visit www.PaperProofer.ca today to see if it is right for your proofreading needs, or drop the editors a line at thestudyguru@gmail.com.

About PaperProofer.ca

www.PaperProofer.ca is a family-run website which offers ethical and legitimate proofreading services. PaperProofer.ca’s editors do not rewrite or write any parts of documents for clients as this could, in academic and other situations, be deemed to be plagiarism. All payment is completed through the third-party secure PayPal system – PayPal allows you to pay via credit card, bank account or PayPal account and is the online payment processor of choice for eBay due to its security measures.

Applications are still being accepted for the Ethiopian Heritage College Scholarship Fund, now in its third year. Applications for the 2010-2011 academic year must be received by 5:00 PM on June 25, 2010. The scholarship was established by the law firm of Chaikin, Sherman, Cammarata, & Siegel, P.C., which also performs the screening process.

This opportunity for college-bound students has been publicized through media releases and direct contact with guidance counselors at area high schools. Guidance counselors and other school officials have been encouraged to announce the scholarship and help eligible students file their applications.

The scholarship, which pays a total of $1000 in two $500-dollar increments, is open to residents of the Greater Metropolitan Area of Washington, D.C. who will be attending 2- or 4-year colleges or universities during the academic year of the scholarship. Persons related by blood or marriage to any current or former member of the selection committee are not eligible.

All eligible student applications submitted by the deadline are considered. Scholarship recipients will be chosen on the basis of several criteria, including: a submitted essay, personal character, financial need, high school grade point average, demonstrated community service, and academic ability. In addition to the application, select candidates may be asked to a personal interview by the selection panel.

Recipients will receive scholarship funds in August and February. Scholarship funds are to be used for school expenses, including tuition, room and board, and books. To maintain eligibility, awardees make reports each grading period to show satisfactory academic performance. If academic performance falls below satisfactory levels, future payment will be withheld. In cases of significant extenuating circumstances exemptions may sometimes be granted.

For the purposes of eligibility, the Greater metropolitan Area of Washington D.C. is defined as including the Maryland counties of Anne Arundel, Howard, Montgomery and Prince George’s; the City of Alexandria, Virginia; the Virginia counties of Arlington, Fairfax, Loudoun and Prince William.

Complete rules are available here:
http://www.chaikinandsherman.com/scholarship.html

Download the application at:
http://www.chaikinandsherman.com/pdf/Application%20for%20EHCS.pdf

About Chaikin, Sherman, Cammarata, & Siegel, P.C.

The Law Offices of Chaikin, Sherman, Cammarata, & Siegel, P.C. represents clients in the Washington, D.C., Maryland, and Virginia areas who have suffered serious personal injury due to the negligence of another party. The law firm is dedicated to providing their clients with the highest levels of personal attention in order to offer high quality, aggressive legal representation that will yield the greatest likelihood of a successful outcome.

The personal injury lawyers at Chaikin, Sherman, Cammarata, & Siegel, P.C. have represented more than 10,000 personal injury clients and have the skills, experience, and resources to help injured victims pursue maximum compensation for their injuries. The law firm has received an AV rating from Martindale-Hubbell, the organization’s highest possible rating for attorneys.

Website: www.chaikinandsherman.com